Person Centered Therapy
Person-Centered Therapy is all about you.
It’s a supportive and non-judgmental space where you can feel heard, understood, and valued. At its core, this type of therapy focuses on building a positive, trusting relationship between you and your therapist so that you feel safe to open up and explore your thoughts and feelings.
Bridging the Gap
Life can leave us feeling torn between who we are and who we want to be. This approach helps you take a closer look at the gaps between your ideal self (the version of you you’re striving for) and your actual self (where you are right now). Instead of feeling stuck or defeated, you’ll be encouraged to embrace your journey, accept yourself as you are, and make meaningful changes at your own pace.
How Person-Centered Therapy Can Support You
Feel truly heard and understood in a judgment-free environment.
Build self-acceptance and compassion for yourself, even in tough moments.
Understand the “why” behind your feelings and actions to make changes that feel authentic.
Explore your goals and dreams while creating a path to achieve them.
Feel empowered to grow in a way that aligns with your values and who you want to become.
Ready to get started? Request an appointment below.
Not sure if therapy is right for you? Schedule a free 15-min consultation call to discuss your goals and concerns to determine if we’re the right fit, or visit out FAQs section.